By Jade Scott
Editor-in-Chief
Saint Mary-of-the-Woods College cross country team ended their regular season and received a bid to nationals on Nov. 4 and 5 in Concord, New Hampshire for another chance at a title.
To finish up the season SMWC traveled to St. Louis on Oct. 23 for the Fall Cross Country Classic and finished second out of nine teams.
St. Louis was a 3.1 mile run (5k) and according to Danelle Readinger, cross country head coach in a campus-wide email, the team of fields was stronger than last year.
“Overall it was a really good course, it was well laid out, and I finished strong,” said Kat Williams, sophomore. “There were a couple of hills but they weren’t as steep or long as Gibson was.”
Three SMWC runners finished the race in the top 15. Freshman Stephanie Runyon finished with a 19:43, freshman Logan Fry 20:23, Williams 21:13, sophomore Cassandra Barnett, and freshman Lyndsi (Lizard) Woolems with a 21:28.
Runyon and Fry led SMWC in the beginning of the race and finished just as strong. All runners started the race strong and continued to push through the middle of the race, where many runners are found to slow their pace.
“The kicks, surges, and passes proved to be vital in the race, especially the last 400 meters as the course brought them around to the finish,” said Readinger.
On Oct. 16 SMWC also traveled to Yellow Creek Park in Owensboro, Ky. for the Fast Cats Classic with Brescia University as the hosting team.
“There were rolling hills, one right after the other, and the entire race was very fast paced,” said Fry. “It felt like I just ran in a circle twice and then I was done.”
As a team SMWC finished fifth out of eight teams, and the top five runners were similar to the race in St. Louis.
Runyon finished with a time of 19:17, Fry 20:06, Barnett 21:31, Williams 21:42, and freshman Danika Espenoza with a time of 21:59.
“Coach prepared us well for the race and the competition was pretty slow so it was a confidence booster to pass as many people as we did,” Fry said.
The regular season ended with the St. Louis race, and the SMWC runners now look towards the USCAA National Tournament in New Hampshire for their second national appearance in the past two years.
“There is always more pressure the second year trying to repeat,” said Readinger. “Some of that is the fact that you now have a name for yourself and an expectation.”
Since the end of the regular season last weekend, the cross country team has begun to prepare for the upcoming competition in a different way than normal.
“We are cutting down on mileage so our legs are more fresh for the races at nationals,” said Lauren Sutton, sophomore. “We are still running just as hard as we did in the beginning of the season but we are not doing as long of runs in practice.”
Coming into the 2010 season the team had lost four of their previous members of the 2009 national winning team and brought five freshman in.
“I do think that there was and still is pressure on the freshman to make up for the loss of members from last year,” said Fry. “But we are running a lot of race simulations and we are learning how to pace ourselves so I feel more confident every day that we get closer to nationals.”
SMWC will travel to Concord, N.H. for the start of nationals on Nov. 5. The race will start at 10 a.m.
“We are currently placed in the top 3 for Nationals. A few teams are better than they were last year, and we are in the same vote,” Readinger explained. “So it will be a tight race, at least it is right now on paper.”
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